Summertime Sensory Fun & Preparing for Sensory Aversions
As the days grow longer and warmer, summer brings a wave of exciting adventures for kids—think sprinklers, sandy beaches, swimming pools, and lots of outdoor play! But for children with sensory processing differences, these activities can come with unique challenges. The feel of a wet bathing suit, the slippery texture of sunscreen, or even the sound of a busy pool can be overwhelming.
At AbilOT Kids Therapy, we understand how sensory aversions can impact your child’s ability to enjoy the summer season. With the right preparation and a bit of creativity, your child can build confidence and comfort while having lots of summer fun. Here’s how to make it happen:
Common Summertime Sensory Triggers
Bathing suits – The snug fit, seams, and unfamiliar materials can feel restrictive or irritating.
Water play & pools – Splashing, unexpected sprays, or temperature changes can be tough for kids who are sensitive to touch or sound.
Sunscreen – Creamy or greasy textures can be a major no-go for kids who are sensitive to tactile input.
Heat & humidity – Overheating or sticky skin may increase irritability and make regulation harder.
Sensory-Smart Tips for a Smoother Summer
1. Desensitize to Clothing Gradually
Start with short trials at home. Let your child wear their swimsuit during bathtime or water play in the backyard. Choose tagless, seamless, or compression-style suits if your child prefers deep pressure input. Try different fabrics and cuts until you find the most tolerable option.
2. Practice Water Play in a Safe Space
Introduce water in ways that feel safe and predictable:
Use a water table or sprinklers in the backyard.
Try letting your child control the hose or pouring cups of water.
Consider swim vests or floaties to give a feeling of security.
If pool sounds are overwhelming, use earplugs or noise-reducing swim headbands.
3. Sensory-Friendly Sunscreen Hacks
Let your child apply it themselves (or with a mirror for guidance). Use a makeup brush or sponge to apply sunscreen, which can reduce the uncomfortable feeling of lotion on skin. Stick sunscreens or spray versions might be better tolerated, depending on their preferences.
4. Create a “Sensory Safety Kit”
Pack a small kit with comfort items like:
Sunglasses or hats to block light
A towel or weighted blanket
Noise-canceling headphones
Fidget toys or chewy necklaces
A change of clothes if needed
Sensory-Rich Activities Kids Will Love
Here are some fun ways to engage your child in sensory play that supports regulation and exploration:
Frozen toy rescue – Freeze small toys in ice and let your child chip them out with tools or melt with warm water.
Sensory bins – Fill bins with water beads, kinetic sand, or rice. Add scoops and containers for extra engagement.
Shaving cream art – Let them play with (or paint on) a cookie sheet with shaving cream, adding food coloring or glitter for fun.
Nature walks – Collect textures: leaves, stones, flowers. Talk about how each one feels.
Bubble play – Chasing, popping, and blowing bubbles gives tactile, visual, and proprioceptive input.
Final Thoughts: Progress Over Perfection
Not every activity will go perfectly, and that’s okay! Sensory integration takes time and repetition. Validate your child’s feelings, celebrate small victories, and take breaks when needed.
Every child’s sensory profile is unique, and our therapists at AbilOT Kids Therapy are here to support you with personalized strategies and tools to help your child thrive all summer long.
Let’s make this summer one of joy, growth, and playful progress—together!
Want more individualized support?
Contact us today to schedule a sensory consultation with our team of pediatric OTs.